Along with making the choice to be mentally healthy, let’s make the choice to add physically healthy. I have partnered with Jared at Tone-and-Tighten to bring you some great resources to begin your body healthy journey. Please feel free to click on the links. If you purchase any of the ones listed below I will receive advertising compensation for each purchase. These are fantastic and easy to do in your own home, without a large expense.
30 Days of Healthy Eating Menu Plan
Click here to visit Tone-and-Tighten.com.
8 Week Beginners Workout Plan
Click here to visit Tone-and-Tighten.com.
8 Week Intermediate/Advanced Workout Plan
Click here to visit Tone-and-Tighten.com.
30 for 30 Workouts AND 30 Day Menu Plan BUNDLE
Click here to visit Tone-and-Tighten.com.